Stancetime

Run Smoothness

Description:

Running smoothness is a measure of running form. It is a combined measure of body motion and impact shocks in 3 directions. On average, runners have a running smoothness index of 100. If your form is more smooth your running smoothness index will be higher. If your form is not quite as smooth your running smoothness index will be lower.

Additional Learning;  Wahoo
Syntax:

runsmoothness     <returns runsmoothness measurement of running form>

Additional Syntax:

coming soon

Common examples:

Runsmoothness is a metric


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