trainingzones

Training Zones

Description:
Various systems of setting and managing training levels.
  • cogganoptimized
  • cogganclassic
  • cogganhr
  • frielhr
  • usachr
  • bcfhr
  • frielpace
  • pzipace
Syntax:

cogganoptimized    <returns defined training levels>  Dr Andy Coggan Optimized / Individualized Zones

cogganclassic    <returns defined training levels>  Dr Andy Coggan Classic Power Zones

cogganhr   <returns defined training levels>  Dr Andy Coggan HR Zones

frielhr    <returns defined training levels>  Joe Friel HR Zones

usachr    <returns defined training levels> USA Cycling HR Zones

bcfhr    <returns defined training levels> British Cycling Federation HR Zones

frielpace  <returns defined training levels> Joe Friel Pace Training Zones

pzipace   <returns defined training levels>  PZI Pace Zones

Additional Syntax:

coming soon

Common examples:



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