Normalized Graded Pace
Description:
Normalized Graded Pace (NGP) is the adjusted pace reported from a global positioning system (GPS), or other speed/distance device, that reflects the changes in grade and intensity that contribute to the physiological cost of running on varied terrain.
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Syntax:
ngp <returns recorded normalized graded pace for selection>
Additional Related Channels:
rngp
Rolling Normalized Graded Pace (rnga) allows the user to view the effect on grade at any recorded point on pace.
Additional Syntax:
rngp <returns rolling normalized graded pace >
Common examples:
Pace is a metric.