Getting Started

Getting Started with WKO4


New to WKO4? We've got a page just for you! Click here to view our top FAQs and our hand-picked list of videos to help you get started using WKO4 in the shortest time possible.

WKO4 Tutorial

Just finished downloading and installing WKO4?
View this simple tutorial to start using all the great new features now at your fingertips.

View Tutorial

WKO4 How To Videos

How-To Videos

Learn the basics of using WKO4 with these short videos. Topics range from setting up preferences to creating your own charts. 
Watch Videos

Webinars and Seminars

WKO4 is so much more than software. It's the springboard for powerful information and education sharing. Check out the current webinars and seminars to connect with other power users, including the TrainingPeaks WKO4 product leader, Tim Cusick.
Scroll Down to View


In-Depth Articles

These articles include tips and tricks to expand your knowledge of WKO4.  
Read Articles
WKO4 How To Videos

Schedule of Live Webinars and Seminars

To make sure you can get the most out of WKO4, we help connect users with live webinars and seminars hosted by experts. If you don't want to wait to learn more, join our Facebook group for insider tips and tricks. Check back often for new offerings!

If you missed a webinar, click here to view the recorded versions (the Getting Started webinar is a great place to begin).


Tuesday, December 12, 8:00 PM EST
Wednesday, December 13, 2:00 PM EST
Language: English

A demonstration of different ways of reviewing workouts to determine success. The webinar will include a short presentation but will focus heavily on live demonstration and walk-through. 

Topics will include: 
* The starting point and goal of a workout 
* Reviewing formats based on workout type 
* The CPR of workout review 
* Processing athlete feedback 


Webinar: Personalizando seu treinamento com o WKO4 - with Fabiano Araujo
Tuesday, December 19, 8:00 PM BRST
Language: Portuguese

O programa WKO4 é a porta de entrada para ferramentas analíticas que visam aumentar a eficácia do seu programa de treinamento, seja como treinador ou atleta. Este webinar irá explorar observações avançadas que visam proporcionar o seu melhor desempenho em treinos e competições. 

- A função analítica no treinamento esportivo; 
- Utilização de novas métricas no WKO4 (Pmax, FRC, mFTP, TTE e Stamina); 
- Dados e métodos de resolução de problemas; 
- Estudos de caso.

Ready to get started with WKO4? Click below to purchase or try it free for 14 days.
Share by: