Schedule of Live Webinars and Seminars
To make sure you can get the most out of WKO4, we help connect users with live webinars and seminars hosted by experts. If you don't want to wait to learn more, join our Facebook group
for insider tips and tricks. Check back often for new offerings!
Friday, April 28, 2017, 3:00 PM EST
Dual-sided power meters now allow us to measure asymmetry in cycling, and WKO4 is the perfect software to identify and understand how the asymmetry is developing. Using WKO4's pedaling metrics analytics, we can begin to see what type of asymmetry it could be, possible solutions, and whether it is necessary to improve our pedaling technique or relearn it entirely. Throughout this process, WKO4 gives us continuous feedback about the evolution of the asymmetry and any changes we make.
Martes, 2 May 2017, 8:00 PM CET
La llegada de los mediocres duales nos han permitido medir las asimetrías en el ciclismo y WKO es el perfecto software para identificar y comprender cómo se desarrolla dicha asimetría. Gracias a las métricas de pedaleo de WKO4 podemos intuir qué tipo de asimetría es, posibles soluciones y si es necesario optimizar o incluso reprender la técnica de pedaleo . En todo el proceso WKo4 nos dará el feedback necesario para estudiar la evolución de los cambios que realicemos.
Monday, May 15, 2017, 8:00 PM EDT
Tuesday, May 16, 2017, 3:00 PM EDT
Join Kolie Moore for an in-depth study of sprint training for cyclists! We'll start with definitions and end with tracking methods, demonstrating in detail how WKO4's analysis tools reveal the data and insight we need to maximize sprinting effectiveness.
Topics will include:
- What is sprinting?
- The key metrics of sprinting
- Determinants of Pmax: strength-speed, rate of force development, neural drive
- Strength workouts for Pmax development
- Strength-speed targeting
- Tracking strength workouts
- Pmax, sprint, and speed workouts
- Aerodynamics of sprinting: w/kg or w/CdA
- Sprint periodization and tracking