Getting Started

Getting Started with WKO4


WKO4 Tutorial

Just finished downloading and installing WKO4?
View this simple tutorial to start using all the great new features now at your fingertips.

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WKO4 How To Videos

How-To Videos

Learn the basics of using WKO4 with these short videos. Topics range from setting up preferences to creating your own charts. 
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Webinars and Seminars

WKO4 is so much more than software. It's the springboard for powerful information and education sharing. Check out the current webinars and seminars to connect with other power users, including the TrainingPeaks WKO4 product leader, Tim Cusick.
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eBooks

We're building a library of eBooks to explain the science behind WKO4. Click on the images at the left to download.
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In-Depth Articles

These articles include tips and tricks to expand your knowledge of WKO4.  
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WKO4 How To Videos

Schedule of Live Webinars and Seminars

To make sure you can get the most out of WKO4, we help connect users with live webinars and seminars hosted by experts. If you don't want to wait to learn more, join our Facebook group for insider tips and tricks. Check back often for new offerings!

If you missed a webinar, click here to view the recorded versions (the Getting Started webinar is a great place to begin).



Webinar: Asymmetry in Cycling - with Javier Sola and Jon Iriberri
Friday, April 28, 2017, 3:00 PM EST

Dual-sided power meters now allow us to measure asymmetry in cycling, and WKO4 is the perfect software to identify and understand how the asymmetry is developing. Using WKO4's pedaling metrics analytics, we can begin to see what type of asymmetry it could be, possible solutions, and whether it is necessary to improve our pedaling technique or relearn it entirely. Throughout this process, WKO4 gives us continuous feedback about the evolution of the asymmetry and any changes we make. 


Seminario web: Asimetría en Ciclismo - Javier Sola and Jon Iriberri
Martes, 2 May 2017, 8:00 PM CET

La llegada de los mediocres duales nos han permitido medir las asimetrías en el ciclismo y WKO es el perfecto software para identificar y comprender cómo se desarrolla dicha asimetría. Gracias a las métricas de pedaleo de WKO4 podemos intuir qué tipo de asimetría es, posibles soluciones y si es necesario optimizar o incluso reprender la técnica de pedaleo . En todo el proceso WKo4 nos dará el feedback necesario para estudiar la evolución de los cambios que realicemos. 


Monday, May 15, 2017, 8:00 PM EDT
Tuesday, May 16, 2017, 3:00 PM EDT

Join Kolie Moore for an in-depth study of sprint training for cyclists! We'll start with definitions and end with tracking methods, demonstrating in detail how WKO4's analysis tools reveal the data and insight we need to maximize sprinting effectiveness. 

Topics will include: 
  • What is sprinting? 
  • The key metrics of sprinting 
  • Determinants of Pmax: strength-speed, rate of force development, neural drive 
  • Strength workouts for Pmax development 
  • Strength-speed targeting 
  • Tracking strength workouts 
  • Pmax, sprint, and speed workouts 
  • Aerodynamics of sprinting: w/kg or w/CdA 
  • Sprint periodization and tracking

Ready to get started with WKO4? Click below to purchase or try it free for 14 days.
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