Getting Started

Getting Started with WKO4


WKO4 Tutorial

Just finished downloading and installing WKO4?
View this simple tutorial to start using all the great new features now at your fingertips.

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WKO4 How To Videos

How-To Videos

Learn the basics of using WKO4 with these short videos. Topics range from setting up preferences to creating your own charts. 
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Webinars and Seminars

WKO4 is so much more than software. It's the springboard for powerful information and education sharing. Check out the current webinars and seminars to connect with other power users, including the TrainingPeaks WKO4 product leader, Tim Cusick.
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In-Depth Articles

These articles include tips and tricks to expand your knowledge of WKO4.  
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WKO4 How To Videos

Schedule of Live Webinars and Seminars

To make sure you can get the most out of WKO4, we help connect users with live webinars and seminars hosted by experts. If you don't want to wait to learn more, join our Facebook group for insider tips and tricks. Check back often for new offerings!

If you missed a webinar, click here to view the recorded versions (the Getting Started webinar is a great place to begin).
 

Tuesday, October 17, 8:00 PM EDT
Wednesday, October 18, 2:00 PM EDT

A timely review of different formats and ideas for reviewing a full season of performance. This session will feature some presentation but will focus on live WKO4 demonstrations. 

Topics will include: 
* Getting started with a Season Review Dashboard 
* Starting with WHY 
* Goal vs. accomplishment tracking 
* Key performance metrics 
* Format demos 


Thursday, November 9, 8:00 PM EST
Friday, November 10, 2:00 PM EST

A discussion of how to use different tracking and reporting methods for reviewing select periods of an annual training plan. 

Topics will include: 
* Periodization Formats and Goal Review 
* Application of Training Principles 
* Compartmentalizing your metrics - what and when 
* Measuring results 


Tuesday, December 12, 8:00 PM EST
Wednesday, December 13, 2:00 PM EST

A demonstration of different ways of reviewing workouts to determine success. The webinar will include a short presentation but will focus heavily on live demonstration and walk-through. 

Topics will include: 
* The starting point and goal of a workout 
* Reviewing formats based on workout type 
* The CPR of workout review 
* Processing athlete feedback 




Ready to get started with WKO4? Click below to purchase or try it free for 14 days.
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