Normalized Graded Pace


Normalized Graded Pace (NGP) is the adjusted pace reported from a global positioning system (GPS), or other speed/distance device, that reflects the changes in grade and intensity that contribute to the physiological cost of running on varied terrain.

Learn more: 

ngp    <returns recorded normalized graded pace for selection>

Additional Related Channels:


Rolling Normalized Graded Pace (rnga) allows the user to view the effect on grade at any recorded point on pace.
Additional Syntax:

rngp     <returns rolling normalized graded pace >

Common examples:

Pace is a metric.
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